Potatoes reduce blood pressure in people with obesity and high blood pressure

The potato’s stereotype as a fattening food for health-conscious folks to avoid is getting another revision as scientists report that just a couple servings of spuds a day reduces blood pressure almost as much as oatmeal without causing weight gain. The research was done on a group of overweight people with high [...]

Healthy obese people may live as long as thin folks

Not everyone who is obese needs to lose weight — it’s possible to carry extra pounds and still be healthy, a new study says. Although obesity brings an increased risk of many health complications, the new study shows that people who are obese but do not have such complications might live as [...]

Seventy percent of 8-month-olds consume too much salt, UK study shows

Seventy per cent of eight-month-old babies have a salt intake higher than the recommended UK maximum level, due to being fed salty and processed foods like yeast extract, gravy, baked beans and tinned spaghetti. High levels of salt can damage developing kidneys, give children a taste for salty foods and establish poor eating practices [...]

End of dieting? New movement breaks the cycle

After decades of yo-yo dieting, many women lose the will to work out and watch what they eat. But according to a controversial new movement, it is possible to break this cycle of failed diets and poor health, even if you never end up in a pair of skinny jeans.

[...]

Weight-loss surgery cost-effective for all obese, study suggests

Bariatric surgery is not only cost-effective for treating people who are severely obese, but also for those who are mildly obese, according to a new study. The findings support making bariatric surgery available to all obese people, the researchers say.

Chain restaurants to offer healthier kids’ food

Nineteen U.S. restaurant chains, including Burger King and DineEquity’s IHOP, are backing an industry effort to serve and promote healthier meals for children.

Getting enough ‘sunshine vitamin’ may not just be about catching rays, new blood test reveals

Researchers have developed a new highly-accurate blood test which can detect how much a patient’s diet could be responsible for a lack of the so-called ‘sunshine vitamin’. Vitamin D deficiencies can weaken the immune system and increase the risk of cancer and osteoporosis. For the first time, the different forms of vitamin D the body [...]

Diet sodas don’t help with dieting

Two new studies have linked drinking diet soda to poorer health compared with those who don’t drink the beverage.

Children as young as ten vomit to lose weight, with highest rates in boys

Children as young as ten are making themselves vomit in order to lose weight and the problem is more common in boys than girls. 13% of the 8,673 girls and 7,043 boys who took part in the research admitted they made themselves sick to lose weight. But the figures were much higher in younger children, [...]

Cows churn out “human breast milk”

Moo-ove over, Mum.